Wellness, Illuminated
Empowering Journeys. Illuminating Lives.
When Life Changes All at Once: Giving Yourself Grace Through the New Chapters
by: Summer SanacorePublished on: 14/09/2026This one comes straight from my heart. Sometimes life doesn't hand us one new chapter at a time... it opens an entirely new book. If you're carrying more than people realize, I hope these words remind you that you're not alone. Link in bio.
Be Your Own Advocate
by: Summer SanacorePublished on: 15/11/2025This blog invites you to challenge the status quo, think outside the box, and encourage your healthcare team to do the same. Whether you're navigating Chiari malformation, unexplained symptoms, or a layered health journey of your own, this is a reminder that your voice is powerful, your body holds wisdom, and you're allowed to ask for more.
Living Active with Chiari & CCI: My Waterfall Experience
by: Summer SanacorePublished on: 10/09/2025A simple 1-mile walk to see a waterfall turned into a 4-mile uphill trek that challenged my body in unexpected ways. Living with Chiari Malformation and CCI means everyday activities can carry hidden struggles. In this post, I share how I navigated the experience, found support, and used BEMER to reset and restore balance.
Understanding the Daily “Feels” of Chiari & CCI: How Lifestyle & Weather Impact Symptoms
by: Summer SanacorePublished on: 02/07/2025Explore the everyday shifts of living with Chiari Malformation and Craniocervical Instability (CCI). Learn how factors like posture, technology use, and weather can affect your symptoms—and discover empowering tips to support your day-to-day journey.
